| Endometrosis |
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| Before You Begin
Information presented here is for general
educational purposes only. Each one of us is biochemically and metabolically
different. If you have a specific health concern and wish my personalized
nutritional recommendation, write to me by clicking
here. |
Endometriosis is a very common condition. Statistics
reveal that approximately 15% of women in their reproductive years are affected;
10% is a more common guess. It is a condition where the endometrium
(the lining of the uterus) is found in locations outside the uterus. Such
misplaced tissue may be found in a variety of places close to the uterus,
including the ovaries, uterus, bowel, bladder utero-sacral ligaments (ligaments
that hold the uterus in place), or peritoneum (covering lining of the pelvis
and abdominal cavity).
The causes of endometriosis is not yet fully known. There are quite
a few theories, from genetics to toxic environment. Natural protocols should
be focused on. Surgical intervention focuses on removal of endometrial tissues,
while drug therapy focuses on balancing the hormonal picture with birth
control pills.
Natural Non-toxic treatments include:
a. Dietary Changes. Many women
reported some relief after avoidance of caffeine, sugar, and alcoholic beverages.
A diet rich in whole and organically based foods
is also helpful.
b. Soy Protein can also be helpful
to provide phytoestrogen, which acts as a competitive inhibitor and reduces
estrogen load. Natural progesterone cream also
assists in this respect.
 c.
Borage oil or Evening Primrose Oil (EPO). This oil is an essential fatty acid and
acts as an anti-inflammatory agent to rebalance the body's internal pool
of prostaglandins, which are responsible for the stimulation and inhibition
of smooth muscle tissue such as those found in the uterus, the intestines
and the bladder. Borage oil is superior to EPO.
d. The B Complex Vitamins. These
vitamins have been linked to breakdown estrogen in the body. They also improve
emotional symptoms of endometriosis.
e. Vitamin E & Selenium. Inflammation
is a key responsive action by the body. When these two nutrients are
taken together, they have been reported to decrease endometriosis-related
inflammation. The use of Vitamin E should not exceed 400 IU due to some
reports linking vitamin E with estrogen production.
 f.
Acupuncture/Acupressure. This treatment has received mixed reviews
from women with endometriosis. For some, there is a relief of pain, probably
due to the stimulation of endorphins ( internal aspirin of the body).
g. Stress-Reduction Techniques. Techniques such as yoga,
biofeedback, meditation, and regular exercise have all been reported to
increase the general well-being of women with endometriosis. The degree
of relief depends on each person.
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Dr. Lam
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