ESTROGEN DOMINANCE DIET by Michael Lam, MD, MPH, ABAAM, CNC and Dorine Tan, RD, MPH, ABAAHP |
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| Goals | |
| 1) Keep your body weight at Ideal body weight. | |
| 2) Drink at least 8 glasses of filtered water a day | |
| 3) Take the Recommended Supplements: EsClear and Pbalance Cream | |
| 4) Take organic produce, free range beef or chicken, organic eggs | |
| Most Beneficial | |
| Organic Vegetables - green leafy | High fiber, minerals, antioxidants |
| Organic Legumes | Soluble fiber, High protein |
| Organic Nuts | high fiber |
| Cold Deep water fish | High in Omega 3 Fatty Acid |
| Olive Oil, Macademia Oil, Flax Seed oil | Monounsaturated fatty acid (lower chol) |
| Acceptable - take in moderation | |
| Organic Whole Grains | B-Vitamins, Insoluble Fibrer |
| Organic Oats, Barley | Soluble Fiber |
| Organic Basmati Rice | Low glycemic index |
| Organic whole fruits | High Fiber |
| Organic tubor vegetables in moderation - (carrots, beets, sweet potatoes) | Beta Carotene - good antioxidant, moderate high in glycemic index |
| Avoid | |
| Most Tuber vegetables (potatoes, tapioca, carrots) | High glycemic index, cause acidic internal terrain |
| White Rice, white flour, white bread | High glycemic index, cause acidic internal terrain |
| Non organic Dairy Products | Cause hormone imbalance |
| Non organic Meats, Chicken, Coastal Fish, Shellfish | Cause hormone imbalance |
| Margarine, Deep Fried foods, Chips, Heated Polyunsaturated Oil | High in fats |
| Soft Drinks and sugar | High in sugar |
| Alcohol & Drugs | Damage liver lead to increase estrogen level |
| Coffee, tea and carbonated drinks | Increase estrogen level |
| cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, bok choy, and Brussels sprouts | Phyto-Estrogen |